The Spiral Line | Full Armor Leaders Course (FA2)

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Full Armor Leaders Course (FA2)

Introduction

About this Course (1:25)
eBook Download
The Tamam Principle (1:06)
The Full Armor Revelation (1:54)
Section 1 Assignments & Quiz

Awareness

About Awareness (6:14)
Introduction to the Breath (2:13)
Ruach & the 4A's (2:13)
The List (1:44)
Breath Awareness (2:34)
Diaphragm Opener (8:09)
C02 Tolerance Test
Breath Walk (2:26)
Shape Breathing (3:53)
Section 2 Assignments & Quiz

Observation

About Observation (6:34)
Johari's Window & the Emotions Quad (3:07)
Binding & Spacing (3:06)
Fascia & the Subconscious (3:32)
The Spiral Line (2:06)
Oblique Opener & Mobility Assessment (3:31)
Initial Assessment Review
Section 3 Assignments & Quiz

Attention

About Attention (9:18)
ANS101 & the Polyvagal Theory (6:55)
Emotional Bodies (2:18)
Hold & Hold (3:38)
Hold & Move (3:01)
Section 4 Assignments & Quiz

Intention

About Intention (5:47)
The Top 5 (2:53)
The Bioenergetics of Emotions (3:26)
What You Missed in Ephesians 6 (39:41)
Schumann Resonance (2:13)
Move & Move (2:23)
Section 5 Assignments & Quiz

Direction

About Direction (6:31)
Stress Resiliency (4:34)
Cold Exposure & the PAG (5:38)
The Role of Failure (3:22)
Section 6 Assignments & Quiz

Purpose

About Purpose (7:28)
The Jaw & Pelvic Connection (5:12)
The Sound of Emotions (3:33)
Vocalization (2:18)
The Long Mile (1:21)
Section 7 Assignments & Quiz

Truth

Initial Assessment & Action Plan Review
Closing Remarks & Assignments

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