Lesson Summary

Our brains operate through electrical pulses measured in Hertz (Hz) and categorized into gamma, beta, alpha, theta, or delta brainwaves:

• Gamma and beta waves govern high-processing activities like public speaking or teaching.
• Alpha waves indicate a relaxed but attentive mental state, ideal for socializing.
• Theta and delta waves are associated with daydreaming or deep sleep, crucial for recovery and memory retention.

External factors like music, wearable tech, exercise, and meditation can manipulate brainwaves' frequencies, altering our mental states accordingly - but so can nature and the earth itself. The Earth's natural "pulse," known as the Schumann Resonance, is 7.83Hz which aligns with alpha and theta waves, fostering a state of relaxed engagement conducive to creativity and meditation. Being in creation literally realigns us with the creation process itself.